{"id":2276,"date":"2018-01-23T09:06:29","date_gmt":"2018-01-23T08:06:29","guid":{"rendered":"http:\/\/abcblogs.abc.es\/eat-fit\/?p=2276"},"modified":"2020-09-07T13:09:11","modified_gmt":"2020-09-07T11:09:11","slug":"receta-fit-chips-de-boniato","status":"publish","type":"post","link":"https:\/\/www.cope.es\/blogs\/eat-fit\/2018\/01\/23\/receta-fit-chips-de-boniato\/","title":{"rendered":"Receta FIT: chips de boniato"},"content":{"rendered":"<p><!--more-->\u00a1Buenos d\u00edas!<\/p>\n<p>Hace unas semanas le\u00ed en el blog de un buen amigo, <strong>\u201cEl lunes cierro el pico\u201d<\/strong>, la receta de <strong>\u201dchips de boniato\u201d<\/strong> y me llam\u00f3 mucha la atenci\u00f3n, no solo la buena pinta que ten\u00eda, sino la facilidad de su elaboraci\u00f3n y un ingrediente con un alto valor nutricional, <strong>el boniato<\/strong>. Como me encanta probar recetas nuevas, ayer hice mis chips de boniato y fueron un exitazo. Es cierto que en la receta de Javi los ingredientes no son los mismos, os animo a que prob\u00e9is los dos tipos de chips ;p<\/p>\n<p>El <strong>boniato,<\/strong> tambi\u00e9n llamado batata.<\/p>\n<p><!-- x-tinymce\/html --><!-- x-tinymce\/html --><\/p>\n<p><span style=\"text-decoration: underline\"><strong>Propiedades<\/strong><\/span><\/p>\n<ul>\n<li>Alto<strong> poder antioxidante<\/strong>.<\/li>\n<li>Es rico en <strong>fibra.<br \/>\n<\/strong><\/li>\n<li>Posee <strong>almid\u00f3n resistente<\/strong>.<\/li>\n<li>Ayuda a estabilizar el nivel de glucosa en sangre<strong>.<\/strong><\/li>\n<li><strong>Bajo en grasa<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>RECETA FIT: Chips de boniato<\/strong><\/p>\n<p><span style=\"text-decoration: underline\"><strong>Ingredientes<\/strong><\/span><\/p>\n<ul>\n<li>1-2 boniatos.<\/li>\n<li>Aceite de oliva virgen extra.<\/li>\n<li>Sal.<\/li>\n<li>Pimienta negra molida.<\/li>\n<li>Tomillo.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong><span style=\"text-decoration: underline\">Elaboraci\u00f3n:<\/span><\/strong><\/p>\n<ul>\n<li>Precalentar el horno a 220 \u00ba.<\/li>\n<li>Lavamos bien el boniato y con un pelador quitamos parte de la piel y la otra la dejamos para que queden m\u00e1s crujientes.<\/li>\n<li>Cortar el boniato en forma de patatas fritas.<\/li>\n<li>En un bol a\u00f1adir el boniato, un chorro de aceite de oliva virgen extra, sal, tomillo, pimienta negra molida, y mezclamos muy bien.<\/li>\n<li>En una bandeja de horno colocamos el papel de horno, ponemos los chips de boniato y los meterlos al horno durante 30-40 minutos.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u00a1Feliz d\u00eda!<\/p>\n<p><strong>Para m\u00e1s consejos y recomendaciones pod\u00e9is visitar mi<\/strong>\u00a0<strong>web\u00a0(<a href=\"http:\/\/www.boostconcept.es\/\">http:\/\/www.boostconcept.es<\/a>) \u00f3 (<a href=\"http:\/\/www.nutricionistacarla.com\/index.html\">www.nutricionistacarla.com)<\/a> Facebook\u00a0(<a href=\"https:\/\/es-es.facebook.com\/pages\/Carla-Nutricionista\/247148305355492\">Carla Nutricionista<\/a>), \u00a0Twitter (<a href=\"https:\/\/twitter.com\/carlanutricion\">@carlanutricion<\/a>) e Instagram (<a href=\"https:\/\/www.instagram.com\/boostconcept\/\">Boostconcept<\/a>).\u00a0<\/strong><\/p>\n<p><a href=\"http:\/\/www.cope.es\/blogs\/eat-fit\/wp-content\/uploads\/sites\/29\/2016\/12\/caritas.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"284\" height=\"300\" class=\"alignnone size-medium wp-image-1647\" src=\"http:\/\/www.cope.es\/blogs\/eat-fit\/wp-content\/uploads\/sites\/29\/2016\/12\/caritas-284x300.jpg\" alt=\"\" srcset=\"https:\/\/www.cope.es\/blogs\/eat-fit\/wp-content\/uploads\/sites\/29\/2016\/12\/caritas-284x300.jpg 284w, https:\/\/www.cope.es\/blogs\/eat-fit\/wp-content\/uploads\/sites\/29\/2016\/12\/caritas-458x486.jpg 458w, https:\/\/www.cope.es\/blogs\/eat-fit\/wp-content\/uploads\/sites\/29\/2016\/12\/caritas-218x230.jpg 218w, https:\/\/www.cope.es\/blogs\/eat-fit\/wp-content\/uploads\/sites\/29\/2016\/12\/caritas.jpg 480w\" sizes=\"auto, (max-width: 284px) 100vw, 284px\" \/><\/a><\/p>\n<div class=\"row\"><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":32,"featured_media":3869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-fit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta FIT: chips de boniato - EAT &amp; 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