{"id":1085,"date":"2016-03-14T10:32:13","date_gmt":"2016-03-14T09:32:13","guid":{"rendered":"http:\/\/abcblogs.abc.es\/eat-fit\/?p=1085"},"modified":"2016-03-14T10:32:13","modified_gmt":"2016-03-14T09:32:13","slug":"fast-food-a-cambio-de-kilometros","status":"publish","type":"post","link":"https:\/\/www.cope.es\/blogs\/eat-fit\/2016\/03\/14\/fast-food-a-cambio-de-kilometros\/","title":{"rendered":"&#8220;Fast food&#8221; a cambio de kil\u00f3metros"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u00a1Muy buenos d\u00edas!<\/p>\n<p>El <strong>post de hoy<\/strong> es de los que debes tener <strong>siempre a mano<\/strong> para poder echarle un vistazo antes de caer en la tentaci\u00f3n de una comida poco saludable, un &#8220;fast food&#8221;, fritos, boller\u00eda o alimentaci\u00f3n de la considerada poco recomendable, \u00a0no hay que obsesionarse, pero hay que ser conscientes sobre qu\u00e9 es lo que comemos.<\/p>\n<p>Y es que, \u00bfrealmente sabemos a lo que equivalen en ejercicio todas esas calor\u00edas de m\u00e1s que nos aporta la \u201ccomida basura\u201d?.<\/p>\n<p>&nbsp;<\/p>\n<p>Aunque lo m\u00e1s importante no son las calor\u00edas, sino la calidad de ellas, vamos a ver <strong>c\u00faanto tendr\u00edamos que correr<\/strong> aproximadamente para quemar los excesos o caprichos de un d\u00eda poco &#8220;fit&#8221;:<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<strong> Hamburguesa simple (carne y queso) de comida r\u00e1pida = 4 km\u00a0 (aprox.)<\/strong><\/p>\n<p><a href=\"http:\/\/abcblogs.abc.es\/eat-fit\/wp-content\/uploads\/sites\/201\/2016\/03\/hamburguesa-simple.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1089\" alt=\"hamburguesa-simple\" src=\"http:\/\/abcblogs.abc.es\/eat-fit\/wp-content\/uploads\/sites\/201\/2016\/03\/hamburguesa-simple-300x300.jpg\" \/><\/a><\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0<strong>\u00a0 Patatas fritas medianas de men\u00fa = 6 km (aprox.)<\/strong><\/p>\n<p><a href=\"http:\/\/abcblogs.abc.es\/eat-fit\/wp-content\/uploads\/sites\/201\/2016\/03\/fries.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1088\" alt=\"fries\" src=\"http:\/\/abcblogs.abc.es\/eat-fit\/wp-content\/uploads\/sites\/201\/2016\/03\/fries-266x300.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Refresco de cola = 2 km (aprox.)<\/strong><\/p>\n<p><strong>\u00a0<a href=\"http:\/\/abcblogs.abc.es\/eat-fit\/wp-content\/uploads\/sites\/201\/2016\/03\/refrescos-embarazo.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1091\" alt=\"refrescos-embarazo\" src=\"http:\/\/abcblogs.abc.es\/eat-fit\/wp-content\/uploads\/sites\/201\/2016\/03\/refrescos-embarazo-300x226.jpg\" \/><\/a><\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Helado con topping = 3,5 km (aprox.)<\/strong><\/p>\n<p><strong>\u00a0<a href=\"http:\/\/abcblogs.abc.es\/eat-fit\/wp-content\/uploads\/sites\/201\/2016\/03\/bba6d75bb220a8488d9744b985fddead.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"236\" height=\"218\" class=\"alignnone size-full wp-image-1087\" alt=\"bba6d75bb220a8488d9744b985fddead\" src=\"http:\/\/abcblogs.abc.es\/eat-fit\/wp-content\/uploads\/sites\/201\/2016\/03\/bba6d75bb220a8488d9744b985fddead.jpg\" \/><\/a><\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong><\/strong><strong>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chocolatina = 3,5 km (aprox.)<\/strong><\/p>\n<p><strong>\u00a0<a href=\"http:\/\/abcblogs.abc.es\/eat-fit\/wp-content\/uploads\/sites\/201\/2016\/03\/02-chocolatina-3-Musketeer-Truffle-Crisp-Chocolate.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" class=\"alignnone size-medium wp-image-1092\" alt=\"02-chocolatina-3-Musketeer-Truffle-Crisp-Chocolate\" src=\"http:\/\/abcblogs.abc.es\/eat-fit\/wp-content\/uploads\/sites\/201\/2016\/03\/02-chocolatina-3-Musketeer-Truffle-Crisp-Chocolate-300x300.jpg\" srcset=\"https:\/\/www.cope.es\/blogs\/eat-fit\/wp-content\/uploads\/sites\/29\/2016\/03\/02-chocolatina-3-Musketeer-Truffle-Crisp-Chocolate-300x300.jpg 300w, https:\/\/www.cope.es\/blogs\/eat-fit\/wp-content\/uploads\/sites\/29\/2016\/03\/02-chocolatina-3-Musketeer-Truffle-Crisp-Chocolate-150x150.jpg 150w, https:\/\/www.cope.es\/blogs\/eat-fit\/wp-content\/uploads\/sites\/29\/2016\/03\/02-chocolatina-3-Musketeer-Truffle-Crisp-Chocolate-170x170.jpg 170w, https:\/\/www.cope.es\/blogs\/eat-fit\/wp-content\/uploads\/sites\/29\/2016\/03\/02-chocolatina-3-Musketeer-Truffle-Crisp-Chocolate-73x73.jpg 73w, https:\/\/www.cope.es\/blogs\/eat-fit\/wp-content\/uploads\/sites\/29\/2016\/03\/02-chocolatina-3-Musketeer-Truffle-Crisp-Chocolate-108x108.jpg 108w, https:\/\/www.cope.es\/blogs\/eat-fit\/wp-content\/uploads\/sites\/29\/2016\/03\/02-chocolatina-3-Musketeer-Truffle-Crisp-Chocolate.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 3 galletas con pepitas de chocolate = 2,7 km (aprox.)<\/strong><\/p>\n<p><strong>\u00a0<a href=\"http:\/\/abcblogs.abc.es\/eat-fit\/wp-content\/uploads\/sites\/201\/2016\/03\/1220121548.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" class=\"alignnone size-full wp-image-1086\" alt=\"1220121548\" src=\"http:\/\/abcblogs.abc.es\/eat-fit\/wp-content\/uploads\/sites\/201\/2016\/03\/1220121548.jpg\" srcset=\"https:\/\/www.cope.es\/blogs\/eat-fit\/wp-content\/uploads\/sites\/29\/2016\/03\/1220121548.jpg 225w, https:\/\/www.cope.es\/blogs\/eat-fit\/wp-content\/uploads\/sites\/29\/2016\/03\/1220121548-150x150.jpg 150w, https:\/\/www.cope.es\/blogs\/eat-fit\/wp-content\/uploads\/sites\/29\/2016\/03\/1220121548-170x170.jpg 170w, https:\/\/www.cope.es\/blogs\/eat-fit\/wp-content\/uploads\/sites\/29\/2016\/03\/1220121548-73x73.jpg 73w, https:\/\/www.cope.es\/blogs\/eat-fit\/wp-content\/uploads\/sites\/29\/2016\/03\/1220121548-108x108.jpg 108w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/strong><\/p>\n<p>Si hacemos cuentas, para quemar las calor\u00edas que nos aporta <strong>un men\u00fa entero de comida r\u00e1pida<\/strong>, con helado incluido, <strong>\u00a1tendr\u00edamos que correr 15 km!<\/strong><\/p>\n<p>Adem\u00e1s, ya sabemos que ese tipo de alimentaci\u00f3n no aporta ning\u00fan beneficio para nuestra salud, es m\u00e1s, contribuye a aumentar nuestro colesterol y almacenar los excesos en forma de grasa.<\/p>\n<p>Espero que, al menos durante una temporada, os haya quitado las ganas de comer este tipo de comida y prefir\u00e1is cocinaros vuestra propia hamburguesa en casa. Y si volv\u00e9is a recaer, \u00a1leedlo otra vez!<\/p>\n<p><strong>* Tenemos que saber que los valores son aproximados, debemos tener el cuenta el sexo y el peso de cada persona en cuesti\u00f3n.<\/strong><\/p>\n<p>\u00a1Feliz comienzo de semana!<\/p>\n<p>Pod\u00e9is seguirme a\u00a0trav\u00e9s de la\u00a0<strong>web\u00a0(<a href=\"http:\/\/www.boostconcept.es\/\">http:\/\/www.boostconcept.es<\/a>), de Facebook\u00a0(<a href=\"https:\/\/es-es.facebook.com\/pages\/Carla-Nutricionista\/247148305355492\">Carla Nutricionista<\/a>), de Twitter (<a href=\"https:\/\/twitter.com\/carlanutricion\">@carlanutricion<\/a>) e Instagram (<a href=\"https:\/\/www.instagram.com\/boostconcept\/\">Boostconcept<\/a>) para m\u00e1s post y consejos.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u00a1Muy buenos d\u00edas! El post de hoy es de los que debes tener siempre a mano para poder echarle un vistazo antes de caer en la tentaci\u00f3n de una comida poco saludable, un &#8220;fast food&#8221;, fritos, boller\u00eda o alimentaci\u00f3n de la considerada poco recomendable, \u00a0no hay que obsesionarse, pero hay que ser conscientes sobre [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":1093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-1085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamiento-y-motivacion","category-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Fast food&quot; a cambio de kil\u00f3metros - EAT &amp; FIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cope.es\/blogs\/eat-fit\/2016\/03\/14\/fast-food-a-cambio-de-kilometros\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Fast food&quot; a cambio de kil\u00f3metros - EAT &amp; FIT\" \/>\n<meta property=\"og:description\" content=\"&nbsp; \u00a1Muy buenos d\u00edas! 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Es cierto. Una nutrici\u00f3n inteligente puede transformar tu aspecto, tu salud y tu calidad de vida. \u00a1\u00a1Y no tiene que ser aburrido!! Podemos comer sano, natural y muy rico. No hace falta sufrir ni apuntarse a milagros. Existen mil trucos, \u00a1y no son de magia! La esencia est\u00e1 en tener ideas claras y organizarse. D\u00eda a d\u00eda. Y mover un poco el cuerpo, claro est\u00e1. Tampoco nos tenemos que apuntar a un marat\u00f3n cada semana. De todo esto vamos a hablar en este blog. Un blog pensado especialmente para ti, que si lo sigues, podr\u00e1 transformar tu vida, te lo advierto. El camino puede parecer siempre el mismo; lo que tiene de especial es con qui\u00e9n lo transitas. Me llamo Carla S\u00e1nchez Zurdo, soy nutricionista y entrenadora personal. 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