{"id":1047,"date":"2016-02-29T15:06:39","date_gmt":"2016-02-29T14:06:39","guid":{"rendered":"http:\/\/abcblogs.abc.es\/eat-fit\/?p=1047"},"modified":"2016-02-29T15:06:39","modified_gmt":"2016-02-29T14:06:39","slug":"el-chocolate-negro-bueno-o-malo","status":"publish","type":"post","link":"https:\/\/www.cope.es\/blogs\/eat-fit\/2016\/02\/29\/el-chocolate-negro-bueno-o-malo\/","title":{"rendered":"El chocolate negro: \u00bfbueno o malo?"},"content":{"rendered":"<p><strong><br \/>\n<\/strong>\u00a1Muy buenas tardes!<\/p>\n<p>Hablemos sobre el chocolate negro, y es que no todo son malas noticias cuando hablamos de cosas dulces, este tipo de chocolate es un alimento cuya ingesti\u00f3n <strong>produce sensaci\u00f3n de bienestar<\/strong> en el organismo, esto ocurre porque que contiene una serie de componentes con propiedades euforizante y estimulantes.<\/p>\n<ul>\n<li>Lo ideal es tomarlo en su m\u00e1xima pureza, es decir, cuanto m\u00e1s oscuro, mejor.<\/li>\n<li>Uno de sus componentes es la <strong>feniletilamina<\/strong>, responsable directa de crear <strong>sensaci\u00f3n de placer<\/strong>\u00a0y de intensificar las <strong>emociones positivas.<\/strong><\/li>\n<li>El\u00a0<strong>chocolate negro<\/strong>\u00a0es rico en <strong>flavonoides<\/strong>, unos potentes\u00a0<strong>antioxidantes<\/strong>\u00a0con efectos\u00a0<strong>antitromb\u00f3ticos y antiinflamatorio<\/strong><b>s.<\/b><\/li>\n<li>Hay estudios que han demostrado <strong>mejorar la salud de nuestro coraz\u00f3n<\/strong>, esto en parte se debe a los flavonoides.<\/li>\n<li><strong>Combate<\/strong> por tanto <strong>los radicales libres<\/strong> en nuestro organismo, responsables del da\u00f1o oxidativo de nuestras c\u00e9lulas, del envejecimiento y de ciertas enfermedades.<\/li>\n<li>A diferencia del chocolate con leche y otras variedades con galleta, caramelo, etc, <strong>el chocolate negro contiene menos az\u00facar y menos grasas poco saludables<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Pero como todo,<strong>\u00a0en exceso no es recomendable<\/strong>, \u00a0as\u00ed que una ingesta razonable del mismo ser\u00eda unos <strong>20 gramos de este alimento al d\u00eda.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Pod\u00e9is seguirme a\u00a0trav\u00e9s de la\u00a0<strong>web\u00a0(<a href=\"http:\/\/www.boostconcept.es\/\">http:\/\/www.boostconcept.es<\/a>), de Facebook\u00a0(<a href=\"https:\/\/es-es.facebook.com\/pages\/Carla-Nutricionista\/247148305355492\">Carla Nutricionista<\/a>), de Twitter (<a href=\"https:\/\/twitter.com\/carlanutricion\">@carlanutricion<\/a>) e Instagram (<a href=\"https:\/\/www.instagram.com\/boostconcept\/\">Boostconcept<\/a>) para m\u00e1s post y consejos.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Muy buenas tardes! Hablemos sobre el chocolate negro, y es que no todo son malas noticias cuando hablamos de cosas dulces, este tipo de chocolate es un alimento cuya ingesti\u00f3n produce sensaci\u00f3n de bienestar en el organismo, esto ocurre porque que contiene una serie de componentes con propiedades euforizante y estimulantes. Lo ideal es tomarlo [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":1063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El chocolate negro: \u00bfbueno o malo? - EAT &amp; FIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cope.es\/blogs\/eat-fit\/2016\/02\/29\/el-chocolate-negro-bueno-o-malo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El chocolate negro: \u00bfbueno o malo? - EAT &amp; FIT\" \/>\n<meta property=\"og:description\" content=\"\u00a1Muy buenas tardes! Hablemos sobre el chocolate negro, y es que no todo son malas noticias cuando hablamos de cosas dulces, este tipo de chocolate es un alimento cuya ingesti\u00f3n produce sensaci\u00f3n de bienestar en el organismo, esto ocurre porque que contiene una serie de componentes con propiedades euforizante y estimulantes. 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